Aureum Wellness Canberra

Aureum Wellness CanberraAureum Wellness CanberraAureum Wellness Canberra

Aureum Wellness Canberra

Aureum Wellness CanberraAureum Wellness CanberraAureum Wellness Canberra
  • Home
  • What's New
  • My Story
  • Hyperbaric Oxygen Therapy
  • Red Light Therapy
  • Health Coaching
  • Personal Training
  • Services & Packages
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  • Videos & Presentations
  • Golden Favourites
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  • More
    • Home
    • What's New
    • My Story
    • Hyperbaric Oxygen Therapy
    • Red Light Therapy
    • Health Coaching
    • Personal Training
    • Services & Packages
    • Research Literature
    • Aureum Blog
    • Videos & Presentations
    • Golden Favourites
    • FAQs
    • Contact Us
  • Home
  • What's New
  • My Story
  • Hyperbaric Oxygen Therapy
  • Red Light Therapy
  • Health Coaching
  • Personal Training
  • Services & Packages
  • Research Literature
  • Aureum Blog
  • Videos & Presentations
  • Golden Favourites
  • FAQs
  • Contact Us

Transform Your Life with Aureum Wellness

Health Coaching

True health isn’t about quick fixes or one-size-fits-all advice—it’s about understanding what’s really going on in your body and building sustainable changes that fit your life.


My health coaching programs are rooted in integrative functional medicine. We go beyond symptoms to identify and address root causes—whether that’s adrenal stress, hormonal imbalances, gut issues, inflammation, or nutrient gaps—so you can feel energised, focused, and resilient every day.


How It Works 

  • Initial Discovery: We start with a complimentary 60-minute session to explore your health history, current challenges, and goals.  
  • Advanced Testing: Optional iScreen functional pathology (e.g., Adrenal Stress Check, Advanced DUTCH hormone panel) gives us clear data on cortisol rhythms, hormones, and markers often missed in standard tests.  
  • Personalised Plan: Together we create a practical roadmap—nutrition, movement, sleep, stress management, and targeted supplementation—designed for your lifestyle, not against it.  
  • Ongoing Support: Regular check-ins, adjustments, and accountability to keep you on track and celebrating progress.  
  • Integration: Seamlessly combine with HBOT and red light therapy for faster, deeper results.

Perfect for 

  • Chronic fatigue or afternoon energy crashes  
  • Stress, poor sleep, or brain fog  
  • Hormonal changes (perimenopause, andropause, thyroid)  
  • Wanting to optimise performance and longevity  
  • Anyone tired of generic advice that doesn’t work

Program Options 

  • Foundational 3-Month Package – $850  
    • 7 Coaching Sessions
    • Personalised lifestyle, nutrition and stress plan
    • Unlimited SMS/Email Support throughout
    • iScreen Diagnostic optional add on
    • Progress tracking and adjustments
  • Performance Optimisation 6-Month Package – $1,800  
    • 11x 45min coaching sessions
    • 1 Advanced iScreen Diagnostic included
    • Unlimited SMS/Email support throughout
    • Comprehensive plan integrating nutrition, movement, sleep & recovery
    • Discounted rates for mHBOT/RLT


Sessions are private and supportive—either in the studio or via telehealth. 

iScreen Diagnostic testing optional add-ons from $199-$1099 depending on panel.

Additional months' coaching $250 post package completion.

Discounted mHBOT/RLT for active coaching clients.


If you’re ready to move from surviving to thriving, I’d love to guide you. My own journey with fatigue taught me how transformative the right support can be, and I’m here to offer that to you—without overwhelm or pressure.


Book your complimentary discovery session today and let’s start writing your healthier chapter.

Learn More

Success is all in the preparation

If you're thinking of undertaking a 3 Day (72-hour) Water Fast

Join our private FB Group

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.


Buddha

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  • Personal Training
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  • Research Literature
  • Aureum Blog
  • Videos & Presentations
  • Golden Favourites
  • FAQs
  • Contact Us

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