About Red Light Therapy
Red Light Therapy (RLT) Explained
What is Red Light Therapy (Photobiomodulation)?
RLT is a non-invasive therapy which has been shown to provide multiple benefits from as few as 3-5 sessions per week for 15-20 minutes per session.
RLT uses specific wavelengths of light to penetrate the skin, triggering processes at the cellular level.
This cellular stimulation:
- enhances mitochondrial function
- boosts ATP production
- increases blood flow
- increases oxygen delivery
- modulates cytokine production
- stimulates energy production
- regulates serotonin and dopamine
- reduces inflammation
- accelerates tissue repair
Given these mechanisms of action, some of the benefits you may experience include:
- faster healing
- improved injury recovery
- improved endurance
- reduced muscle fatigue
- improved skin elasticity and tone
- reducing acne, redness and pigmentation
- improved mood
- reduced stress
- better sleep
- improved joint mobility
