Transform Your Life with Aureum Wellness
Personal Training
Life demands a body that moves well, feels strong, and recovers quickly. My personal training and health coaching programs are built around functional fitness—training that mirrors real-world movements so you’re not just fitter in the gym, but stronger, more resilient, and more capable in everyday life.
Whether you’re over 40 and want to stay active without pain, an athlete looking to improve performance and prevent injury, or simply tired of generic workouts that don’t deliver lasting results, these sessions are tailored specifically to you.
What to Expect
- Individualised Programming: Every session starts with understanding your goals, current fitness level, movement patterns, and any limitations or past/present injuries.
- Functional Focus: Exercises that build practical strength—think better posture, easier lifting, improved balance, and greater mobility—using bodyweight, free weights, kettlebells, and functional tools in my fully equipped private studio.
- Convenience: Train in the calm, one-on-one studio environment or I can come to you (Canberra area).
- Holistic Approach: Training integrates seamlessly with Aureum’s other therapies (HBOT, red light) and functional medicine coaching for faster recovery and sustainable progress.
- Accountability & Support: Regular check-ins, progress tracking, and adjustments keep you motivated and moving forward.
Perfect for
- Reducing joint pain and improving mobility
- Building strength without bulking
- Enhancing sports performance and injury prevention
- Regaining confidence in movement after time away from exercise
- Complementing recovery from fatigue or stress
Pricing
- Single 45-minute session: $100 (travel additional $50)
- 8-session package: $720 ($90/session)
- Add-on coaching calls and program reviews available